Whole30 Meal Plan Week 5

Hello all!

Sorry for not getting this last post up! Time has been flying lately, especially with Jason and I getting ready to make our cross country move. It is hard to believe come next week we will be in Florida!

This is the final post in my Whole30 plan, and as you can probably tell from glancing ahead, there is no plan for the final two days. I want you to explore more recipes or make your favorites from the plan for the next two days. Soon you will have to be on your own and hopefully your relationship with food has improved in the past month. By making your own meal plan to end your Whole30, you are preparing yourself for the future. You are getting yourself geared up to continue this healthy lifestyle in a way that is customized to you and your family. So go a little crazy these last couple days! If you find a recipe you like, share it! I am always looking for new recipes because you can never have too many. Unless you ask my husband, because he finds my printed out recipes everywhere ;)

If this round of Whole30 didn't go the way you wanted to, don't be afraid to try to do it again. Or if you are feeling that tiger blood flowing and don't want to stop, then don't! This is all about you and your health, enjoy learning about yourself! Doesn't hurt that you get to eat yummy food in the process.

Whole30 Meal Plan Week 4

Hello everyone!

Sorry for getting behind on posting Week 4! Here it is!

If you haven't read my disclaimer yet, click here.

Week 4 Meal Plan

WEEK 4	Breakfast	Lunch	Dinner	Snacks
Monday	Oven Roasted Sausage and Potatoes	Left over Chili	Crusted Tilapia	Handful of nuts, fruits, more veggies etc
Tuesday	Breakfast "Burrito"	Left over Tilapia	Garlic Mustard Chicken	Handful of nuts, fruits, more veggies etc
Wednesday	Oven Roasted Sausage and Potatoes	Left over garlic mustard chicken	Salt and Pepper Shrimp	Handful of nuts, fruits, more veggies etc
Thursday	Banana and Cream "Oatmeal"	Left over Shrimp	Meat Balls with veggies	Handful of nuts, fruits, more veggies etc
Friday	The Meat Bagel	Ham wrapped asparagus	Left over meatballs	Handful of nuts, fruits, more veggies etc
Saturday	Apple Almond Bake	Beef Stew	Whatever you want!	Handful of nuts, fruits, more veggies etc
Sunday	Smoothie!	Eat whatever leftovers you have!	Beef Stew Sliders or just leftovers with veggies	Handful of nuts, fruits, more veggies etc

The Oven Roasted Sausage recipe calls for cheese, I just omit this to make it compliant.
Ham rapped asparagus- on recipe page, just something I made up.
Sliders (sweet potato buns) are on the recipe page as well

Week 4 Recipes click here

Week 4 Shopping List click here

Remember, everything here is a guide, if you want to change something GO FOR IT! Get crazy in the kitchen! Turn up that music and let the creativity flow! If you make an adjustment to something, let me know! I would love to add it to the notes so other people can benefit from it!