Sorry for getting behind on posting Week 4! Here it is!
If you haven't read my disclaimer yet, click here.
Week 4 Meal Plan
The Oven Roasted Sausage recipe calls for cheese, I just omit this to make it compliant.
Ham rapped asparagus- on recipe page, just something I made up.
Sliders (sweet potato buns) are on the recipe page as well
Week 4 Recipes click here
Week 4 Shopping List click here
Remember, everything here is a guide, if you want to change something GO FOR IT! Get crazy in the kitchen! Turn up that music and let the creativity flow! If you make an adjustment to something, let me know! I would love to add it to the notes so other people can benefit from it!
| WEEK 4 | Breakfast | Lunch | Dinner | Snacks |
| Monday | Oven Roasted Sausage and Potatoes | Left over Chili | Crusted Tilapia | Handful of nuts, fruits, more veggies etc |
| Tuesday | Breakfast "Burrito" | Left over Tilapia | Garlic Mustard Chicken | Handful of nuts, fruits, more veggies etc |
| Wednesday | Oven Roasted Sausage and Potatoes | Left over garlic mustard chicken | Salt and Pepper Shrimp | Handful of nuts, fruits, more veggies etc |
| Thursday | Banana and Cream "Oatmeal" | Left over Shrimp | Meat Balls with veggies | Handful of nuts, fruits, more veggies etc |
| Friday | The Meat Bagel | Ham wrapped asparagus | Left over meatballs | Handful of nuts, fruits, more veggies etc |
| Saturday | Apple Almond Bake | Beef Stew | Whatever you want! | Handful of nuts, fruits, more veggies etc |
| Sunday | Smoothie! | Eat whatever leftovers you have! | Beef Stew Sliders or just leftovers with veggies | Handful of nuts, fruits, more veggies etc |
The Oven Roasted Sausage recipe calls for cheese, I just omit this to make it compliant.
Ham rapped asparagus- on recipe page, just something I made up.
Sliders (sweet potato buns) are on the recipe page as well
Week 4 Recipes click here
Week 4 Shopping List click here
Remember, everything here is a guide, if you want to change something GO FOR IT! Get crazy in the kitchen! Turn up that music and let the creativity flow! If you make an adjustment to something, let me know! I would love to add it to the notes so other people can benefit from it!
Hi Natalie - this is the best, most hopeful post I've seen to get me started on the whole30! Thank you so much! I'm trying to print week 4 shopping list, but it keeps coming up as week 3. Is there somewhere else I can find it? Thanks!
ReplyDeleteYay!! I am glad it is helpful!!! :) thank you for bringing that to my attention haha, my bad! I am not at home right now to fix it, but will do it tonight! Thanks girl! ❤️🙌🏻
DeleteOh my gosh, I totally forgot to get this fixed! It is all good now! (almost a month later... majorly dropped the ball on my part! sorry!!!)
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