Week 3 is up and running! You will notice as the weeks go on the shopping list gets a little shorter. This is because you have "invested" in those certain ingredients I mentioned in the first week's meal plan. These would be like the Dijion mustard, almond butter etc.
If you haven't read my disclaimer yet, please do! Click here.
Week 3 Meal Plan
| WEEK 3 | Breakfast | Lunch | Dinner | Snacks |
| Monday | Banana and Cream "Oatmeal" | Crusted Tilapia with veggies | Garlic Lemon Chicken with veggies | Handful of nuts, fruits, more veggies etc |
| Tuesday | All Day Frittata | Left over chicken with salad | Left over Crusted tilapia | Handful of nuts, fruits, more veggies etc |
| Wednesday | Apple Almond Bake | Cilantro Burgers | Chicken Fajitas | Handful of nuts, fruits, more veggies etc |
| Thursday | All Day Frittata | Left over Cilantro Burgers | Left over Chicken fajitas | Handful of nuts, fruits, more veggies etc |
| Friday | Banana and Cream "Oatmeal" | Burrito Bowl with salad | Stuffed bell peppers | Handful of nuts, fruits, more veggies etc |
| Saturday | All Day Frittata | Pulled Pork Sliders or with veggies | Go out to dinner! | Handful of nuts, fruits, more veggies etc |
| Sunday | Smoothie! | Left over pork | Sweet Potato Chili | Handful of nuts, fruits, more veggies etc |
Week 3 Recipes w/ "Natalie Notes" click here
Week 3 Shopping List click here
The shopping list is a guide!!! If you feel like you will need more food, then adjust it. If you don't have all the spices called for feel free to make substitutions! If you make a change and find that you really like it PLEASE let me know! I would love to share it with everyone else :) Variety = better whole30
The shopping list is a guide!!! If you feel like you will need more food, then adjust it. If you don't have all the spices called for feel free to make substitutions! If you make a change and find that you really like it PLEASE let me know! I would love to share it with everyone else :) Variety = better whole30
what are cilantro burgers?I couldn't find then in the recipe list either. Thank you for your site! this is incredibly helpful. I've wanted to start whole 30 but was intimidated, so thank you!
ReplyDeleteThe cilantro burgers are just ground beef with some spices as well as cilantro! ;)
DeleteHere is the recipe:
Cilantro & Green Onion Pork Burgers
Ingredients
1 lb ground beef or pork
1 tbl garlic powder
4 green onions, trimmed and chopped finely
¼ oz fresh cilantro, chopped
Optional: ½ tsp red pepper flakes
Instructions
Heat a skillet with a little oil over medium heat.
Mix the ground meat with all seasonings in a bowl; don't overwork.
Shape into four evenly sized patties.
Cook until nicely browned on the first side, about 5 minutes. Flip and cook for another 5 minutes, covering the pan with a lid.
Check for doneness before serving, cooking for an additional minute or so if needed
I also added it to the list! Thank your for telling me! :)
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